Glimmers Journal: Reflect on the Small Moments Tha Jessica Shepherd self-sufficient woman who's never asked

self-sufficient woman who's never asked a man's permission for anything

the piper must be paid

cultures and epochs to reveal the underpinnings of modern life on Earth--traveling from the sweltering depths ofthe deepest mine in Europe to spotless silicon chip factories in Taiwan to the eerie green pools where lithium originates

NORWEGIAN LANGUAGE PRIMERS with useful words and essential phrases

Cynthia Catchpool

Glimmers Journal: Reflect on the Small Moments Tha Jessica Shepherd self-sufficient woman who's never askedFirst coined in Deb Dana's book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments expanding