DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1 Activator ensuring your poles remain on

ensuring your poles remain on the surface for a comfortable and efficient walking experience

The hiking baskets play a crucial role in preventing your poles from sinking into soft surfaces like sand

Activator 2

2-section collapsible poles for travel

Bell tips (removable) – High quality 55 durometer rubber

DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1 Activator ensuring your poles remain onThis engaging 74 page full colour guide is packed full of information for beginner, intermediate and advanced Nordic walkersand for Nordic walking instructors too! Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic walking FAQs; how to pick