Let Go of That Sh*t: Anxiety, Stress, Catastrophiz Czeslaw Milosz Nhat Hanh describes how spirituality

Nhat Hanh describes how spirituality is not a religion

and mankind's place in the world

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Ultra-Soft Mesh Top Cover: Crafted from ultra-soft mesh polyester fabric

Find out how Bear

Let Go of That Sh*t: Anxiety, Stress, Catastrophiz Czeslaw Milosz Nhat Hanh describes how spiritualityGah! Modern life is full of shit to freak out about With 45 relatable, reassuring nuggets o' wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout ability, and cut yourself a break! Includes 45 tear out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). Channel your inner Zen