Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life Notebooks & Paper 100% ripstop nylon that is

100% ripstop nylon that is sturdy (holds up to 50 lbs

Wear your love for Chicago in the form of the city flag

Super soft and thick

Ruled lines for note taking on the right-hand pages

Part of a series of the four seasons (Winter

Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life Notebooks & Paper 100% ripstop nylon that isFor anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a