PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine mochi Do not share the bottle

Do not share the bottle with others

Pink (color selection varies and cannot be preselected)

This oil-based ink pen dries quickly and is waterproof

Ingredients: Calcium carbonate and magnesium carbonate (dolomite)

magnesium l-ascorbyl phosphate

PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine mochi Do not share the bottleThis is a self care guide that explains how joint movement, not just muscle tension, is often the root cause of shoulder pain, back pain, poor posture, knee issues, and fatigue. Written by licensed judo therapist Masakazu Aoyagi, the book introduces a simple solo self adjustment method you can do at home without equipment. It includes 10 targeted routines for common problems such as stiff shoulders, lower back pain, pelvic imbalance, hip knee