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01 Om Namah Shivaya
a breathing and a focusing exercise
painting - meditating - being happy
soft viscose/cotton mix
When filling it with hot water
Einführung in Yoga vom Sivananda Yoga Zentrum finder_@home 01 Om Namah ShivayaWith over 30 years of experience in teaching introductory yoga, the Sivananda Yoga Centers have developed a comprehensive basic program. It contains all the aspects that are important for beginners. But more experienced yogis will also discover many inspiring and informative aspects for themselves. In 8 lessons, you will practice the 12 basic positions step by step. Each lesson contains a balanced yoga class in which you can gain new energy through
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