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The goal is to provide a cautionary, evidence-based perspective for both curious patients and physicians
If you follow a vegetarian or vegan diet, consider fortified foods like plant-based milk and nutritional yeast
What followed was about a year of deep research, listening to David Schmidt, reading everything I could find, and eventually working closely with many clients on their own patch journeys
What caught my attention was the cardiovascular research
Build muscle or improve athletic performance: Along with regular strength training, consider taking a creatine supplement
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