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7 Excess iron stimulates the formation of reactive oxygen species (ROS) via the Fenton reaction, oxidizing phospholipids in unsaturated fatty acid acyl tails, thereby initiating lipid peroxidation
It possesses powerful regenerative properties and has been extensively studied for its ability to stimulate collagen production, promote wound healing, and support tissue remodeling
Magnesium forms with the best absorption potential include magnesium malate, magnesium glycinate, and magnesium citrate, although this last one has a modest laxative effect
It may cause anemia, characterized by fatigue, weakness, and pale skin due to a lack of healthy red blood cells
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