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Eating well and exercising Weve all heard this recommendation before, but research shows that diets higher in unsaturated fats, whole grains, vegetables, and fish lead to improved fertility outcomes in both men and women
those with a higher basal metabolic rate (BMR) may experience more significant weight loss than those with a lower BMR
CMAJ Can Med Assoc J J Assoc Medicale Can (2009) 180(1):329
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Less liver fat means less inflammation and scarring (fibrosis), along with less of a chance of severe, permanent damage to the liver with that scarring (cirrhosis)
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