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RT with blood flow restriction is an ideal alternative to RT alone for older adults facing physical barriers as it is a safer and more efficient approach to elicit improvements in muscle strength and hypertrophy while minimizing the risk of injury (Ramos-Campo et al., 2018)
Bowers in 1984
Glutathione impairment in the brain leads to neuron loss associated with aging and neurological disorders, including stroke, Huntingtons, Parkinsons, and Alzheimers (Iskusnykh 2022)
Units depend on concentration
Its antioxidant properties further protective effects on skin cells from oxidative stress by neutralizing free radical damage, which is one of the primary contributors to premature aging and skin damage (5)
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