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Anyone suspecting B12 deficiency especially with neurological symptoms should seek GP review promptly rather than self-treating with over-the-counter supplements
Strict vegans who take no animal or dairy produce may not eat enough vitamin B12
towel) to avoid direct contact with the ice
It can be found naturally in fish, meat, poultry, eggs and dairy products
This suggests to me that the absorption under the tongue is not as good as most people think
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