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At the same time, increasing your fiber intake adds bulk, which helps move waste through your system
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- Suppress appetite - Slow gastric emptying (food stays in the stomach longer) - Increase feelings of fullness - Reduce calorie intake, often dramatically - Fast initial weight loss - Reduced cravings - Easier adherence to a calorie deficit in the short term From a purely scale-based perspective, GLP-1 medications can appear very effective
doi: 10.1200/JCO.2016.67.4044 205 YuHRohanT
In other words, any benefits gained over the course of taking GLP-1 medications are quickly lost when patients stop
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