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If you want a deeper dive into timing and format, How to Take Vitamin C Correctly is a helpful companion read
[8] Early small-scale research suggested it may stimulate lipolysis (the breakdown of fat) and inhibit lipogenesis (fat storage), with preliminary data indicating it may not significantly affect blood glucose or insulin-like growth factor-1 (IGF-1) levels
This vitamin supports amino acid metabolism, which is essential for glutathione synthesis
J.VernouxT.LeaverC.Van MontaguM.InzeD
Complement Ther Med (2019) 43:25360
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