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In a six-week randomized controlled trial on 24 diabetic participants, supplementation with 500 mg of hesperidin per day improved glycemic control, increased total antioxidant capacity, and reduced oxidative stress and DNA injury (Homayouni 2017)

Your body is in a caloric deficit, but water retention, hormonal shifts, and glycogen changes can mask fat loss for 2 to 3 weeks

It modulates growth hormone receptor expression and enhances nitric oxide synthesis