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Nhng thc phm giu vitamin C c th k n nh tri cy h cam qut, da li, bng ci xanh, bp ci tm, kiwi, t chung, ci kale, mm brussels, i, du ty hoc qu mng ni chung, Ngoi cch ung Glutathione v vitamin C kt hp, bn cng c th kt hp L-Glutathione vi nhiu tinh cht thin nhin khc nh tinh cht Sakura (chit xut hoa anh o), Collagen, P.Leucotomos (chit xut cy dng x) v Pomegranate (chit xut lu ) trong vic lm trng da
Zhang X., et al., 2020 J Cell Physiol 235 (4):3425-3437
While glutathione is a naturally occurring antioxidant, our body's ability to produce glutathione weakens as we age
Ju, H., Zou, R., Venema, V