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It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia
10.1093/jn/132.5.897 61 ZhangF.YeC.LiG.DingW.ZhouW.ZhuH.et al (2003)
As the primary structural component of the skin, collagen provides firmness and elasticity, which are essential for a youthful and healthy appearance
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Enhances blood flow to follicles, ensuring nutrient delivery
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