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In foods, and fortified B12 occurs naturally in animal-based foods such as meat, fish, eggs, and dairy

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

By the time you are in your teenage years, your body has a fixed number of fat cells and any weight fluctuations only change their size but not the number

If any of that rings true for you, sitting down with a provider is a sensible move

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