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Penny Kris-Etherton, PhD

As-needed protocol: Use DSIP only during periods of elevated stress or sleep difficulty Maintain for 2-4 weeks as needed Discontinue when sleep normalizes This conservative approach treats DSIP as a targeted intervention rather than ongoing supplementation

Residents and visitors are encouraged to keep abreast of weather conditions when traveling through the peninsula

Whey protein is well studied and effective for supporting muscle Plant-based options such as pea protein can also be effective However, protein alone is not enough