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TRT helps increase lean muscle mass, which naturally elevates your metabolism and helps your body burn more calories throughout the day
Finding the right intervention for you requires medical or psychiatric assistance
Kress, J
They may prescribe topical steroids or oral antihistamines to treat your symptoms
That mindful moment often reduces stresseating episodes more than any single nutrient. Paulas trauma informed approach reminds us that tools like this work best when they support a peaceful relationship with food, not when theyre used to punish the body
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