What surprised me most was seeing a visible difference in just three days
(11) Monika Kukowska, Magdalena Kukowska-Kaszuba, and Krystyna Dzierzbicka (2015) In vitro studies of antimicrobial activity of Gly-His-Lys conjugates as potential and promising candidates for therapeutics in skin and tissue infections Bioorganic & Medicinal Chemistry Letters, Volume 25, Issue 3, 1 February 2015, Pages 542-546
Abstract Background The SUSTAIN 6 trial demonstrated that once-weekly semaglutide (0.5 and 1.0 mg) significantly reduced major adverse cardiovascular (CV) events (MACE) vs placebo in subjects with type 2 diabetes (T2D) and high CV risk
If you decide to boost your intake, make sure to choose an omega-3 supplement that contains the recommended amount of EPA and DHA.
If you are wondering whether B12 is good for weight loss, the short version is that it helps some people and does very little for others, and the difference comes down to your B12 levels