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La revisin destaca que no solo la calidad de los alimentos, sino tambin el orden y la organizacin de las comidas influyen sobre el GLP-1: priorizar protenas y vegetales antes de los carbohidratos, potencia la respuesta hormonal que regula el apetito y mejora el control metablico Este enfoque, denominado secuenciacin alimentaria , favorece una mayor produccin hormonal y prolonga la sensacin de saciedad
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The tradeoff: you need a legitimate medical reason
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