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Wash your hands thoroughly or wear disposable gloves

Ideally, blood tests (including full blood count, serum B12, folate, and possibly anti-intrinsic factor antibodies if pernicious anaemia is suspected) should be performed before starting supplements, as supplementation can affect test results

Cold exposure may affect medication consistency during later usage

However, vitamins can sit unused for months, which raises the question of whether these vitamins actually expire and whether they remain effective over time

Pain typically concentrates at the inferior pole of the patella, where the tendon attaches to the kneecap