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One key distinction matters here
To identify heterogeneity among studies, the I 2 statistic was employed
Ross Fiziol J 107(45): 518532
At the same time, a slower, gradual increase in dose helps reduce gastrointestinal side effects and lowers dropout rates
Beyond the big three (fiber, protein, fat), here are a few specific foods known for their GLP-1-supporting properties: Dark chocolate: The polyphenols found in high-cocoa dark chocolate may help preserve GLP-1 activity by slowing the breakdown of the hormone after its released
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