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Specifically, these studies show a reduction in the diversity of gut microbiota in patients with depression, along with altered abundances of specific bacterial communities

Niacinamide helps to control excess oil, while azelaic acid fights acne

These complementary approaches can work alongside healthy lifestyle habits to optimize your body's natural protective mechanisms

Schenk A, Ghallab A, Hofmann U et al (2017) Physiologically-based modelling in mice suggests an aggravated loss of clearance capacity after toxic liver damage

It signals skin-building cells (fibroblasts) to produce more collagen and other support proteins, and lab studies show it can switch on many genes tied to skin renewal and antioxidant defense