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The capsules are easy to swallow and can be carried with you for use whenever needed
If healthy eating has felt like a struggle in the past, now is the perfect time to: Work with a dietitian to uncover any disordered eating patterns you might not even be aware of Build those healthy habits we talked about earlier while you have this extra support Tune into your hunger cues and recognize emotional triggers around food Develop strategies that will help you maintain progress after stopping the medication The goal isnt just to lose weight while you're on these medicationsits to use this time to build sustainable habits and address any underlying challenges with food
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Add Fermented Foods To Your Plate If fibre feeds your gut bacteria, fermented foods help them flourish and thats where things start to get interesting
