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Potential for Weight Regain: Weight loss may be difficult to maintain after discontinuation of the medication, leading to potential weight regain if lifestyle changes are not made
Someone starting at 300 lbs and losing 10% loses 30 pounds
M.YeungJ
Lean meats, fish, eggs, Greek yogurt, legumes, vegetables, and whole grains should form the foundation of your diet
Vegans and vegetarians are not alone in being at risk of having a deficiency
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