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This action is believed to play a major role in its ability to help induce and maintain restful sleep

But you can use a red light therapy called photobiomodulation to get a lot of the beneficial effects of sunlight exposure with a 10- to 20-minute red light treatment using panels in your office or bedroom

L-Glutamine is less of a concern, as its found in plant-based proteins, but supplementation can still aid recovery or gut health

According to scientists, the secret to milk thistles healing prowess is its ability to enhance glutathione

* MB Core: A blend including Acacia, Lemon Bioflavonoids, Berberine, Hesperidin, Eggplant, and Chromium that activates GLP-1 in specialized L-cells, promoting fullness via the gut-brain axis