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Within cells (principally the liver where it is stored) the folic acid found in enriched food and in vitamin supplements is converted first to dihydrofolate (DHF) and then to tetrahydrofolate (THF also H 4 folate) through the action of dihydrofolate reductase, an NADPH-requiring enzyme
This makes sense on paper, but there are no large human studies proving the combo works better than using just one
Jeon, Y
Molecular mechanisms underlying chemical liver injury
Protecting your mitochondria, your cells energy centres, by reducing inflammation
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