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Eating three meals per day with one or two protein-rich snacks is often more effective than skipping meals or waiting too long between them

[5] This timing helps optimise their effect on post-meal blood glucose levels

More serious side effects you should seek immediate medical attention for include: Severe vomiting and diarrhea Severe pain in your abdomen The inability to have bowel movements or pass gas Jaundiced, or yellow tinted, skin How to Monitor Progress To have the best experience possible with GLP-1 medications its important that you track what you eat, any side effects, and how youre feeling so you can report back to your doctor

Also supports overall body composition, cognitive function, and metabolic health