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The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)
It plays a key role in muscle function, nerve signaling, energy production, and stress regulation
Supplements: Vegans and vegetarians may need to consider B12 supplements to meet their requirements
Can B12 cause acne or skin breakouts
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