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Maintaining a healthy GI tract not only enhances nutrient absorption but improves overall well-being [8]

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When these muscles become strained, it can lead to muscle spasms in the triceps due to the increased tension in the area

(70) summarized that natural biopolymers such as resistant starch and specific dietary fibers are resistant to enzymatic degradation in the small intestine but are selectively broken down by microbial enzymes in the colon