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Sometimes, just changing what you eat isnt enough, and supplements are needed
While losing some lean mass during aggressive weight loss is expected, this ratio is favorable compared to diet-only approaches where lean mass losses can reach 30-40%
Similarly, if you use proton pump inhibitors or H2 receptor antagonists for acid reflux or peptic ulcers, your stomach acid levels may decrease, making it harder for your body to absorb B12 from your diet
They are also known to support brain function, enhance energy levels, and may contribute to the improvement of mood
Diving deep into the query, Feeling Worse After a B12 Injection: Is it Normal ! provides insights grounded in science
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