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Compared to someone who maintained their weight loss, the volunteers judged weight regainers more harshly
Abstract Homologous recombination (HR) deficiency increases sensitivity to DNA-damaging agents that are commonly used to treat cancer 1
So a 12.5% deficit at your starting weight becomes a smaller deficit at a lower weight, even if your eating stays exactly the same
Stockwell BR, Jiang X (2020) The chemistry and biology of ferroptosis
One sachet mixed into 200ml of water gives you 120g of carbohydrates in a flask you carry and sip across the whole effort, or split into two 60g pours if you want to pace it out
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