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Its participants included nearly 2,000 participants with a body mass index (BMI) of 30 or higher, or 27 or higher with at least one weight-related health condition
These did not help with the side effect of constipation, which also goes along with GLP1s
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Timing matters significantly: stop eating at least three hours before bed to allow gravity and stomach acid clearance to work naturally overnight
Guidelines for Supplement Use Follow Medical Advice: Always adhere to the dosage and instructions from your healthcare provider
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