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Focus on lower-volume, slower-digesting carbohydrates that provide energy without overwhelming digestion
Thiazide and loop diuretics are the most common culprits
When we eat a vitamin-rich salad or take a multivitamin pill, our bodies have to work hard to break those nutrients down
From this burning of fatty acids comes the other benefit: an increase in energy, vitality and even the ability to concentrate and react
And in an International Journal of Preventive Medicine study, folks who got three hours of exercise weekly for 12 weeks experienced increases in GLP-1 that were 733% greater than their less-active counterparts
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