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In cases of nerve damage such as neuralgia, neuritis, Mortons neuroma, and peripheral neuropathy, injections of a concentrated B12 dose directly surrounding the affected nerve has been shown to promote nerve regeneration and diminish pathologic nerve pain

This regeneration process is taxing at first

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

Beef and pork are also abundant sources of B12, as are poultry and fish