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Only 7% of Americans meet recommended fiber guidelines, and insufficient fiber intake is associated with a higher risk of heart disease and diabetes

It can be frustrating when youre not seeing results right away, but this is a normal part of the process

It was presented at the 33rd European Congress on Obesity (ECO) 2026 and simultaneously published in Nature Medicine

Further studies are underway to explore its potential benefits in these areas

In a study of 643 cardiac patients who underwent coronary angiography in Germany, those who died of heart attacks had much lower glutathione peroxidase levels than those who survived