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Oxidative stress and antioxidants: a link to disease and prevention
Hydrating fruits (such as watermelon and cucumber), healthy fats (like avocado and olive oil), and collagen-building amino acids (found in bone broth or lentils) promote a smoother, more radiant complexion
Growing evidence indicates that nutritional supplementation, including increased protein intake can largely reverse muscle wasting in the elderly and improve lean muscle mass and strength in older adults [1012]
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Recommended Use As a dietary supplement, take one capsule per day, or as directed by your health care practitioner
