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9, 12, 23 Carnitine Depletion and Exercise Unlike other performance compounds such as creatine, which can be used both immediately and stored in excess for future use, the body seeks to maintain a specific equilibrium of L-Carnitine in the bloodstream and muscle (Carnitine homeostasis)
Hirata Y, Kurobe H, Nishio C, Tanaka K, Fukuda D, Uematsu E, Nishimoto S, Soeki T, Harada N, Sakaue H
Combining them can lower blood glucose more than expected
Effects of l-carnitine supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials
Instead, the benefits build steadily over weeks and months of consistent daily use
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