Both Ozempic, or semaglutide, and Mounjaro, or tirzepatide, mimic the effects of the gut hormone GLP-1, which stimulates the body's production of insulin and slows the passage of food through the stomach
Clinical studies have demonstrated significant weight loss in patients using these medications, making them a viable option for those struggling with obesity
To decrease appetite and mimic the effects of the medication, include at least 25 grams of protein, 15 grams of fiber, less than 45 grams of carbohydrates and no more than 10 grams of added sugar and no more than 10 grams of fat in your first meal of the day
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Before diving into the newer findings, it's important to understand what GLPs are, where they came from, and what they were originally designed to do