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These include: Managing stress Getting adequate sleep Participating in intermittent fasting when appropriate Engaging in strength training at least three times per week Eating a whole-food diet with attention to macronutrient balance Avoiding refined sugars and inflammatory seed oils Limiting alcohol intake Its common to feel overwhelmed by conflicting health advice and quick-fix solutions

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Contamination becomes more likely over time Injectable medications carry a risk of bacterial contamination, especially as they age

The key point is choosing a time you can stick with every day