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These changes are associated with increased systemic inflammation markers, and some investigations have made correlations of microbial imbalance with faster disease progression (Obrenovich et al., 2020)
Furthermore, comparative investigations help support organized research methodologies and repeatable laboratory workflows
This is the gentlest entry point and more achievable than most people realize
Moreover, IF may offer cardiac protection post-cardiovascular events, as evidenced by lower rates of acute decompensated heart failure during Ramadan among individuals with pre-existing ischemic heart disease
Good sources include wholegrain cereals, oats, brown rice, wholemeal bread, fruits (especially prunes, pears, and apples with skin), vegetables, pulses, nuts, and seeds
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