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The best option depends on individual metabolic needs and goals
10.1016/j.bbabio.2008.03.008
A successful plan prioritizes: Adequate protein Vegetables, fruit, and other fiber-containing foods Appropriate portions Regular hydration Smaller meals when nausea or early fullness occurs Limiting foods that worsen reflux or gastrointestinal symptoms Protein targets should be individualized according to body size, age, physical activity, kidney function, and medical history
This condition is called vitamin B12 deficiency anemia
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