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There is no strong controlled-trial data showing that methionine, inositol, and choline injections produce clinically meaningful fat loss beyond what the accompanying diet, exercise, and supervision account for
But for a person with normal B12 levels, it's usually far more than needed
European Journal of Endocrinology , 143(4), 535541
Healthcare providers use guidelines to decide the right dose and how often to give it
"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
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