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380 In a trial involving 50 patients with IBS, following a low-FODMAP diet for three months led to significant improvements in symptom severity and quality of life, and symptom improvement was maintained after reintroduction of some FODMAP-containing foods for the next three months

In mouse models, it was found that L-theanine could improve the anticonvulsive effect of pentobarbital sodium in a dose-dependent manner (52)

Moisturize: Apply a moisturizing cream on the areas that are dry or flaky to avoid dryness or irritation after the whitening treatment

Strength training is non-negotiable

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