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It is important to distinguish between purified phosphatidylcholine and standard commercial "lecithin." Lecithin is a broad term for a fatty mixture that contains phosphatidylcholine, but standard soy or sunflower lecithin supplements generally only contain 10% to 20% actual phosphatidylcholine
Pre-Sleep Routine What you do in the hours before bed significantly impacts sleep quality
Second, glutathione quenches reactive oxygen species (free radicals) that accumulate through UV exposure, pollution, and metabolic activity
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Enebo, L.B., et al
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