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Pre- or Post-exercise: For active individuals, taking vitamin C before or after physical activities could be beneficial
doi:10.1002/mnfr.201900001
doi: 10.1111/mmi.14403 26 KouT
Prevents Certain Diseases Vitamin B12 is essential for the immune system, as it ensures that red blood cell synthesis receives the oxygen it needs to maintain healthy immunity
Additionally, EF extract increased the number of melanocytes, and promoted the maturation/transferring of melanocytes to pigmentation in co-cultured cells and keratinocytes
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