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Overall, the gut microbiota contributes to host metabolism not only by extracting nutrients, but also by producing signaling molecules that help coordinate metabolic regulation
Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)
June 20-23, 2025
Retrieved 26 December 2024
It is essential for heart and brain function, muscular movement, and several other bodily functions
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