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More intense cardio can be added based on personal preference, but excessive cardio during a caloric deficit can accelerate muscle loss and increase cortisol levels
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Yes, preparing your digestive system with steady hydration and balanced meals may help reduce early discomfort
I mean, thats like my wheelhouse, right
Post-Semaglutide body: Wait to restart the GLP-1 agonist until bowel function and diet are tolerated
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