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If you notice cold sensitivity coinciding with other symptoms like fatigue or hair loss, ask your provider to check thyroid function and micronutrient levels

It signals your brain that you're satisfied

Expect off days (and dont panic) Some days youll feel super motivated

The evidence for creatine supplementation as a muscle-sparing tool in this population is also worth knowing about, and weve covered creatines specific benefits for hypermobility and EDS in detail